Shake and Bake
Workouts
Saturday 3/18/23 @ 5:38 PM
60kj
82rpm
28%
12mph
Wednesday 12/9/20 @ 10:58 AM
✅
166kj
87rpm
42%
19mph
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
Wednesday 7/15/20 @ 4:35 PM
✅
572kj
92rpm
41%
19mph
Wednesday 2/9/22 @ 10:3 PM
129kj
89rpm
31%
14mph
Sunday 11/10/19 @ 9:27 PM
✅
301kj
76rpm
50%
20mph
Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
Thursday 6/11/20 @ 9:29 AM
✅
549kj
89rpm
42%
19mph
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
Monday 3/23/20 @ 10:4 AM
✅
401kj
89rpm
42%
19mph
Thursday 8/26/21 @ 7:22 PM
120kj
93rpm
29%
14mph
Thursday 6/18/20 @ 4:36 PM
✅
258kj
92rpm
41%
19mph
Wednesday 8/11/21 @ 8:33 PM
139kj
88rpm
32%
15mph
Tuesday 3/30/21 @ 4:34 PM
✅
207kj
66rpm
42%
14mph
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
Wednesday 6/10/20 @ 5:0 PM
✅
282kj
92rpm
42%
19mph
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
Tuesday 11/5/19 @ 10:46 AM
✅
250kj
81rpm
43%
18mph
Thursday 2/18/21 @ 7:37 PM
206kj
85rpm
33%
14mph
Monday 6/1/20 @ 9:47 AM
✅
427kj
91rpm
42%
19mph
Workouts
267
kj
Saturday 4/23/22
278
kj
Friday 11/19/21
201
kj
Tuesday 9/28/21
120
kj
Thursday 8/26/21
139
kj
Wednesday 8/11/21
134
kj
Wednesday 4/28/21
206
kj
Thursday 2/18/21