Shake and Bake

Workouts

Monday 8/15/22 @ 9:23 PM
201kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
Monday 2/15/21 @ 5:2 PM
70kj
74rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/17/22 @ 11:31 AM
✅
119kj
79rpm
44%
18mph
Thursday 11/18/21 @ 12:28 PM
264kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:57 PM
✅
516kj
86rpm
43%
19mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:4 AM
✅
369kj
85rpm
41%
18mph
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 6:7 PM
✅
403kj
91rpm
41%
19mph
Tuesday 2/9/21 @ 9:44 PM
66kj
73rpm
36%
14mph
15 min Low Impact Ride
Sam Yo
Thursday 4/29/21 @ 11:35 AM
✅
135kj
71rpm
49%
19mph
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:43 PM
✅
222kj
88rpm
39%
18mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/15/22
✅ 378 kj
Wednesday 8/17/22
15 min Low Impact Ride
Kendall Toole
70 kj
Monday 2/15/21
✅ 119 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 11/18/21
✅ 516 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
214 kj
Monday 10/11/21
✅ 369 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 8/26/21
✅ 531 kj
Thursday 8/26/21
45 min Power Zone Ride
Olivia Amato
223 kj
Tuesday 8/17/21
✅ 403 kj
Wednesday 8/18/21
15 min Low Impact Ride
Sam Yo
66 kj
Tuesday 2/9/21
✅ 135 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
✅ 532 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Wednesday 2/3/21
✅ 222 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 11/13/20
✅ 535 kj
Saturday 11/21/20