Shake and Bake

Workouts

Monday 10/28/19 @ 2:10 PM
209kj
65rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 10/20/23 @ 6:24 PM
143kj
61rpm
42%
15mph
Thursday 6/24/21 @ 12:44 PM
73kj
63rpm
41%
15mph
15 min 80s Ride
Ally Love
Tuesday 9/7/21 @ 6:0 PM
75kj
66rpm
41%
15mph
Tuesday 8/18/20 @ 11:57 AM
209kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/20/20 @ 5:19 PM
130kj
55rpm
44%
14mph

Workouts

30 min The Jess King Experience
Jess King
209 kj
Monday 10/28/19
143 kj
Friday 10/20/23
15 min 80s Ride
Ally Love
73 kj
Thursday 6/24/21
75 kj
Tuesday 9/7/21
30 min Intervals & Arms Ride
Denis Morton
209 kj
Tuesday 8/18/20
130 kj
Thursday 8/20/20