Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:5 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 6:34 PM
643kj
0rpm
0%
0mph
Monday 4/27/20 @ 1:57 PM
232kj
73rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 11:20 PM
326kj
85rpm
47%
20mph
Thursday 10/31/19 @ 12:23 PM
186kj
68rpm
44%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 5:32 PM
356kj
81rpm
51%
21mph
Wednesday 5/1/19 @ 12:48 PM
214kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
393kj
84rpm
52%
22mph
Friday 8/23/19 @ 4:2 PM
220kj
70rpm
46%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 8/2/19 @ 1:27 PM
333kj
83rpm
49%
20mph
Friday 4/26/19 @ 12:47 PM
36kj
69rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 5:1 PM
76kj
79rpm
43%
18mph
Tuesday 12/4/18 @ 5:54 PM
232kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 11:2 PM
336kj
75rpm
52%
20mph
Tuesday 10/23/18 @ 12:24 PM
359kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 12:52 PM
499kj
76rpm
51%
20mph
Sunday 6/10/18 @ 12:5 PM
259kj
65rpm
52%
19mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 7:46 PM
354kj
83rpm
50%
21mph
Wednesday 2/21/18 @ 11:14 AM
334kj
62rpm
50%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 5:49 PM
464kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 2/7/23
643 kj
Thursday 7/22/21
30 min Pop Ride: Live from Home
Alex Toussaint
232 kj
Monday 4/27/20
326 kj
Tuesday 4/28/20
30 min Halloween Ride
Matt Wilpers
186 kj
Thursday 10/31/19
356 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 5/1/19
393 kj
Friday 9/13/19
30 min Paul McCartney & Wings Ride
Denis Morton
220 kj
Friday 8/23/19
333 kj
Friday 8/2/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 4/26/19
76 kj
Friday 4/19/19
30 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 12/4/18
336 kj
Thursday 12/6/18
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 10/23/18
499 kj
Tuesday 10/23/18
30 min Pride Ride
Denis Morton
259 kj
Sunday 6/10/18
354 kj
Sunday 6/10/18
45 min PyeongChang Ride
Robin Arzón
334 kj
Wednesday 2/21/18
464 kj
Monday 2/19/18