Shake and Bake

Workouts

Sunday 1/26/20 @ 6:24 PM
149kj
76rpm
43%
18mph
20 min Power Zone Beginner Ride
Olivia Amato
Monday 1/20/20 @ 11:29 AM
322kj
90rpm
53%
24mph
Wednesday 2/15/23 @ 2:0 PM
204kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 11:9 AM
471kj
85rpm
54%
24mph
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
988kj
95rpm
52%
24mph
Tuesday 10/2/18 @ 11:59 AM
311kj
54rpm
55%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Friday 9/21/18 @ 10:56 AM
704kj
89rpm
53%
24mph
Thursday 12/5/19 @ 1:50 PM
107kj
62rpm
49%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
248kj
91rpm
53%
24mph
Thursday 2/14/19 @ 1:1 PM
341kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:59 PM
712kj
93rpm
52%
24mph
Tuesday 12/4/18 @ 5:4 PM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
685kj
93rpm
51%
23mph
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
686kj
92rpm
51%
23mph
Thursday 6/21/18 @ 12:42 PM
170kj
47rpm
56%
14mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:24 PM
482kj
97rpm
50%
24mph

Workouts

20 min Power Zone Beginner Ride
Olivia Amato
149 kj
Sunday 1/26/20
322 kj
Monday 1/20/20
30 min Power Zone Ride
Denis Morton
204 kj
Wednesday 2/15/23
471 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
370 kj
Thursday 10/10/19
772 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 1/28/19
988 kj
Saturday 4/13/19
45 min 90s Hip Hop Ride
Denis Morton
311 kj
Tuesday 10/2/18
704 kj
Friday 9/21/18
15 min Move for More: Tabata Ride
Robin Arzón
107 kj
Thursday 12/5/19
248 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 2/14/19
712 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 12/4/18
685 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
339 kj
Thursday 7/12/18
686 kj
Monday 7/2/18
30 min 80s Pop Ride
Denis Morton
170 kj
Thursday 6/21/18
482 kj
Friday 6/8/18