Shake and Bake

Workouts

Monday 3/7/22 @ 12:33 PM
197kj
71rpm
45%
17mph
30 min Disney Ride
Olivia Amato
Monday 3/7/22 @ 12:58 PM
3kj
25rpm
49%
5mph
Thursday 11/26/20 @ 1:2 PM
251kj
64rpm
44%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 4:50 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 12:14 PM
239kj
70rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
Sunday 12/23/18 @ 2:59 PM
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/2/18 @ 10:22 PM
kj
rpm
%
0mph
Saturday 12/15/18 @ 7:19 PM
394kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 4:16 AM
kj
rpm
%
0mph
Wednesday 4/11/18 @ 10:38 AM
268kj
62rpm
55%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/7/18 @ 12:44 PM
kj
rpm
%
0mph
Friday 3/9/18 @ 11:28 AM
193kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/7/18 @ 4:9 PM
116kj
57rpm
40%
13mph
Tuesday 2/20/18 @ 11:25 AM
353kj
59rpm
53%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph
Wednesday 10/18/17 @ 11:21 PM
206kj
62rpm
49%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/16/17 @ 11:50 AM
115kj
61rpm
37%
13mph
Tuesday 9/5/17 @ 10:47 PM
261kj
73rpm
48%
19mph
30 min Live DJ Ride
Denis Morton
Tuesday 9/5/17 @ 11:56 AM
138kj
65rpm
39%
14mph

Workouts

30 min Disney Ride
Olivia Amato
197 kj
Monday 3/7/22
3 kj
Monday 3/7/22
45 min Turkey Burn Ride
Alex Toussaint
251 kj
Thursday 11/26/20
kj
Friday 11/27/20
30 min Lizzo Ride
Robin Arzón
239 kj
Thursday 8/8/19
213 kj
Wednesday 12/25/19
10 min Low Impact Ride
Jenn Sherman
69 kj
Sunday 12/23/18
kj
Saturday 6/2/18
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Saturday 12/15/18
kj
Friday 12/14/18
30 min Fresh Friday Ride
Denis Morton
268 kj
Wednesday 4/11/18
kj
Saturday 4/7/18
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Friday 3/9/18
116 kj
Wednesday 3/7/18
45 min PyeongChang Ride
Robin Arzón
353 kj
Tuesday 2/20/18
kj
Saturday 2/17/18
30 min Intervals & Arms Ride
Emma Lovewell
206 kj
Wednesday 10/18/17
115 kj
Monday 10/16/17
30 min Live DJ Ride
Denis Morton
261 kj
Tuesday 9/5/17
138 kj
Tuesday 9/5/17