Shake and Bake

Workouts

Friday 11/24/23 @ 3:31 PM
81kj
56rpm
48%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 1:5 PM
180kj
62rpm
46%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 12:42 PM
175kj
60rpm
47%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 12:27 PM
180kj
71rpm
42%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Wednesday 4/8/20 @ 1:4 PM
349kj
77rpm
44%
18mph
45 min Tabata Ride
Ally Love
Tuesday 5/26/20 @ 10:8 AM
462kj
87rpm
45%
20mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 11:34 AM
238kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Friday 3/2/18 @ 11:42 AM
195kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Jess King
Saturday 2/24/18 @ 8:4 PM
kj
rpm
%
0mph
Thursday 7/20/17 @ 10:28 AM
350kj
66rpm
50%
18mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:25 PM
357kj
66rpm
48%
17mph
Monday 5/1/17 @ 10:37 AM
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/11/17 @ 3:16 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
81 kj
Friday 11/24/23
kj
Thursday 11/23/23
30 min Mariah Carey Two for One Ride
Cody & Emma
180 kj
Tuesday 12/13/22
kj
Friday 12/2/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
175 kj
Thursday 8/25/22
kj
Sunday 8/21/22
30 min Sundays with Love
Ally Love
180 kj
Thursday 4/2/20
346 kj
Thursday 4/2/20
45 min Tabata Ride
Ally Love
349 kj
Wednesday 4/8/20
462 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
173 kj
Thursday 4/16/20
kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
238 kj
Tuesday 10/8/19
kj
Friday 10/4/19
30 min Intervals & Arms Ride
Jess King
195 kj
Friday 3/2/18
kj
Saturday 2/24/18
45 min Premiere Ride
Emma Lovewell
350 kj
Thursday 7/20/17
357 kj
Tuesday 7/18/17
30 min Hip Hop Ride
Ally Love
203 kj
Monday 5/1/17
kj
Tuesday 4/11/17