Shake and Bake
Workouts
Thursday 11/16/23 @ 2:32 PM
137kj
63rpm
39%
13mph
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Monday 4/27/20 @ 1:57 PM
232kj
73rpm
46%
18mph
Tuesday 4/28/20 @ 4:20 PM
✅
321kj
78rpm
51%
20mph
Wednesday 6/26/19 @ 12:47 PM
246kj
71rpm
48%
18mph
Tuesday 12/3/19 @ 2:8 PM
✅
307kj
74rpm
52%
20mph
Tuesday 10/8/19 @ 12:6 PM
357kj
69rpm
48%
18mph
Monday 10/7/19 @ 7:32 PM
✅
441kj
81rpm
47%
20mph
Tuesday 8/13/19 @ 12:24 PM
326kj
78rpm
43%
17mph
Sunday 7/28/19 @ 6:35 PM
✅
399kj
88rpm
43%
19mph
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Friday 11/23/18 @ 4:31 PM
398kj
71rpm
50%
19mph
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph
Wednesday 1/31/18 @ 11:17 AM
348kj
63rpm
50%
18mph
Monday 12/25/17 @ 5:39 PM
✅
456kj
81rpm
48%
20mph
Friday 1/12/18 @ 11:26 AM
315kj
63rpm
48%
17mph
Wednesday 1/10/18 @ 9:1 PM
✅
437kj
77rpm
49%
20mph
Workouts
137
kj
Thursday 11/16/23
186
kj
Thursday 11/12/20
232
kj
Monday 4/27/20
326
kj
Tuesday 8/13/19
396
kj
Thursday 7/4/19