Shake and Bake

Workouts

Thursday 11/16/23 @ 2:32 PM
137kj
63rpm
39%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
322kj
74rpm
52%
21mph
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:33 PM
324kj
67rpm
56%
21mph
Monday 4/27/20 @ 1:57 PM
232kj
73rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:20 PM
321kj
78rpm
51%
20mph
Wednesday 6/26/19 @ 12:47 PM
246kj
71rpm
48%
18mph
30 min Cher Ride
Ally Love
Tuesday 12/3/19 @ 2:8 PM
307kj
74rpm
52%
20mph
Tuesday 10/8/19 @ 12:6 PM
357kj
69rpm
48%
18mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 7:32 PM
441kj
81rpm
47%
20mph
Tuesday 8/13/19 @ 12:24 PM
326kj
78rpm
43%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 6:35 PM
399kj
88rpm
43%
19mph
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
442kj
81rpm
48%
20mph
Friday 11/23/18 @ 4:31 PM
398kj
71rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
449kj
81rpm
48%
20mph
Wednesday 1/31/18 @ 11:17 AM
348kj
63rpm
50%
18mph
45 min 90s Rock Ride
Jess King
Monday 12/25/17 @ 5:39 PM
456kj
81rpm
48%
20mph
Friday 1/12/18 @ 11:26 AM
315kj
63rpm
48%
17mph
45 min Live DJ Ride
Jess King
Wednesday 1/10/18 @ 9:1 PM
437kj
77rpm
49%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
137 kj
Thursday 11/16/23
322 kj
Sunday 11/12/23
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Thursday 11/12/20
324 kj
Thursday 11/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
232 kj
Monday 4/27/20
321 kj
Tuesday 4/28/20
30 min Cher Ride
Ally Love
246 kj
Wednesday 6/26/19
307 kj
Tuesday 12/3/19
45 min Sundays with Love
Ally Love
357 kj
Tuesday 10/8/19
441 kj
Monday 10/7/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
326 kj
Tuesday 8/13/19
399 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
396 kj
Thursday 7/4/19
442 kj
Saturday 7/20/19
45 min Turkey Burn Ride
Robin Arzón
398 kj
Friday 11/23/18
449 kj
Thursday 11/22/18
45 min 90s Rock Ride
Jess King
348 kj
Wednesday 1/31/18
456 kj
Monday 12/25/17
45 min Live DJ Ride
Jess King
315 kj
Friday 1/12/18
437 kj
Wednesday 1/10/18