Shake and Bake

Workouts

Monday 6/10/24 @ 11:50 AM
120kj
71rpm
42%
16mph
20 min 90s Rock Ride
Emma Lovewell
Monday 3/18/24 @ 11:28 AM
154kj
73rpm
46%
18mph
Sunday 5/19/24 @ 1:10 PM
186kj
74rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/15/24 @ 11:27 AM
239kj
75rpm
46%
18mph
Saturday 3/9/24 @ 1:23 PM
145kj
63rpm
51%
17mph
20 min Climb Ride
Jenn Sherman
Saturday 1/9/21 @ 3:22 PM
172kj
71rpm
50%
19mph
Wednesday 1/3/24 @ 11:58 AM
254kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/24/24 @ 3:15 PM
220kj
54rpm
42%
13mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
120 kj
Monday 6/10/24
154 kj
Monday 3/18/24
30 min 80s Ride
Jenn Sherman
186 kj
Sunday 5/19/24
239 kj
Wednesday 5/15/24
20 min Climb Ride
Jenn Sherman
145 kj
Saturday 3/9/24
172 kj
Saturday 1/9/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
254 kj
Wednesday 1/3/24
220 kj
Saturday 2/24/24