Shake and Bake

Workouts

Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 2:38 PM
✅
637kj
82rpm
43%
19mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 3:21 PM
✅
354kj
82rpm
41%
18mph
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/2/23 @ 7:3 PM
394kj
83rpm
43%
19mph
Monday 8/23/21 @ 10:40 PM
✅
375kj
86rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 10:2 PM
352kj
82rpm
42%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
Sunday 7/4/21 @ 3:13 PM
137kj
91rpm
37%
17mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Saturday 7/3/21 @ 3:32 PM
✅
147kj
81rpm
42%
17mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Friday 1/24/20 @ 1:25 AM
✅
272kj
78rpm
47%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/23/21 @ 12:5 AM
175kj
66rpm
43%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Friday 3/25/22
✅ 637 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 5/4/22
✅ 354 kj
Friday 9/22/23
45 min Power Zone Ride
Ben Alldis
✅ 420 kj
Wednesday 8/11/21
394 kj
Wednesday 8/2/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 375 kj
Monday 8/23/21
352 kj
Thursday 5/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 11/16/20
377 kj
Wednesday 9/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 2/7/21
201 kj
Wednesday 2/9/22
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
137 kj
Sunday 7/4/21
✅ 147 kj
Saturday 7/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 5/8/21
523 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/1/21
312 kj
Monday 2/1/21
30 min Billie Eilish Ride
Kendall Toole
✅ 272 kj
Friday 1/24/20
175 kj
Saturday 1/23/21