Shake and Bake
Workouts
Tuesday 5/9/23 @ 4:35 PM
✅
256kj
91rpm
40%
19mph
Monday 5/1/23 @ 9:19 PM
161kj
76rpm
38%
15mph
Thursday 3/17/22 @ 10:24 PM
✅
325kj
87rpm
39%
17mph
Wednesday 3/16/22 @ 9:24 PM
226kj
75rpm
37%
15mph
Monday 11/9/20 @ 11:4 PM
✅
409kj
94rpm
41%
19mph
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
Wednesday 8/5/20 @ 2:52 PM
✅
263kj
83rpm
44%
19mph
Tuesday 8/4/20 @ 12:59 PM
182kj
79rpm
39%
16mph
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Tuesday 9/3/19 @ 3:44 PM
✅
273kj
89rpm
41%
18mph
Thursday 9/5/19 @ 9:14 PM
162kj
83rpm
33%
15mph
Thursday 4/11/19 @ 3:26 PM
✅
284kj
89rpm
43%
19mph
Monday 9/2/19 @ 3:49 PM
60kj
86rpm
33%
15mph
Wednesday 8/28/19 @ 4:41 PM
✅
398kj
87rpm
43%
19mph
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Wednesday 8/21/19 @ 9:51 PM
✅
403kj
84rpm
44%
19mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
Friday 6/28/19 @ 5:22 PM
✅
289kj
78rpm
49%
19mph
Friday 7/5/19 @ 2:16 PM
198kj
83rpm
40%
17mph
Workouts
226
kj
Wednesday 3/16/22
231
kj
Monday 11/9/20
182
kj
Tuesday 8/4/20
329
kj
Sunday 9/15/19
247
kj
Friday 8/30/19
252
kj
Thursday 8/22/19