Shake and Bake

Workouts

Friday 2/2/24 @ 2:56 PM
✅
258kj
86rpm
43%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 10/5/22 @ 11:32 PM
216kj
87rpm
39%
17mph
Saturday 6/11/22 @ 1:52 PM
✅
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:48 PM
346kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 4:17 PM
✅
146kj
99rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:52 AM
117kj
91rpm
34%
16mph
Saturday 1/30/21 @ 3:55 PM
✅
546kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 3:28 PM
529kj
84rpm
43%
19mph
Friday 4/26/19 @ 2:20 PM
192kj
93rpm
41%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/27/20 @ 5:19 PM
✅
207kj
88rpm
44%
20mph
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 4:12 PM
498kj
82rpm
43%
18mph
Monday 4/15/19 @ 11:24 PM
412kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 11:47 PM
✅
425kj
85rpm
44%
19mph
Thursday 10/4/18 @ 5:2 PM
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:22 AM
✅
227kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 258 kj
Friday 2/2/24
216 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Saturday 6/11/22
346 kj
Monday 8/29/22
20 min Recovery Ride
Matt Wilpers
✅ 146 kj
Tuesday 3/16/21
117 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Saturday 1/30/21
529 kj
Saturday 1/2/21
20 min Power Zone Max Ride
Matt Wilpers
192 kj
Friday 4/26/19
✅ 207 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 6/6/20
498 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
412 kj
Monday 4/15/19
✅ 425 kj
Wednesday 4/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 10/4/18
✅ 227 kj
Wednesday 1/16/19