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Shake and Bake
bikerbeth
PZP-7 GreenMachineTeam
24 🔥
Beat bringmesomeham
VS
bringmesomeham
PHL
14
Beat bikerbeth
Workouts
Previous Workouts
Friday 2/2/24 @ 2:56 PM
✅
258
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 11:32 PM
216
kj
87
rpm
39
%
17
mph
Saturday 6/11/22 @ 1:52 PM
✅
365
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 11:48 PM
346
kj
83
rpm
42
%
18
mph
Tuesday 3/16/21 @ 4:17 PM
✅
146
kj
99
rpm
36
%
17
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 12:52 AM
117
kj
91
rpm
34
%
16
mph
Saturday 1/30/21 @ 3:55 PM
✅
546
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/2/21 @ 3:28 PM
529
kj
84
rpm
43
%
19
mph
Friday 4/26/19 @ 2:20 PM
192
kj
93
rpm
41
%
19
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 5:19 PM
✅
207
kj
88
rpm
44
%
20
mph
Saturday 6/6/20 @ 3:59 PM
✅
551
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:12 PM
498
kj
82
rpm
43
%
18
mph
Monday 4/15/19 @ 11:24 PM
412
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 11:47 PM
✅
425
kj
85
rpm
44
%
19
mph
Thursday 10/4/18 @ 5:2 PM
183
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 1:22 AM
✅
227
kj
87
rpm
40
%
18
mph
Previous Workouts
bikerbeth
PZP-7 GreenMachineTeam
24 🔥
Beat bringmesomeham
VS
bringmesomeham
PHL
14
Beat bikerbeth
Workouts
Previous Workouts
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
258
kj
Friday 2/2/24
216
kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Saturday 6/11/22
346
kj
Monday 8/29/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
146
kj
Tuesday 3/16/21
117
kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
546
kj
Saturday 1/30/21
529
kj
Saturday 1/2/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
192
kj
Friday 4/26/19
✅
207
kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
551
kj
Saturday 6/6/20
498
kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
412
kj
Monday 4/15/19
✅
425
kj
Wednesday 4/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Thursday 10/4/18
✅
227
kj
Wednesday 1/16/19
Previous Workouts