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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
VS
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Monday 7/10/23 @ 3:43 PM
526
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 7/8/23 @ 12:35 PM
✅
861
kj
81
rpm
54
%
23
mph
Friday 6/30/23 @ 3:25 PM
423
kj
91
rpm
42
%
19
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Thursday 11/11/21 @ 11:28 PM
✅
683
kj
82
rpm
55
%
23
mph
Saturday 12/5/20 @ 4:16 PM
607
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 1:30 PM
✅
938
kj
86
rpm
53
%
23
mph
Wednesday 8/18/21 @ 2:35 PM
62
kj
95
rpm
34
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 9/2/21 @ 9:33 PM
✅
88
kj
84
rpm
43
%
19
mph
Sunday 10/11/20 @ 9:25 PM
410
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/13/20 @ 1:1 PM
✅
654
kj
84
rpm
53
%
23
mph
Monday 2/1/21 @ 4:22 PM
474
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/2/21 @ 1:41 PM
✅
747
kj
81
rpm
57
%
23
mph
Thursday 1/14/21 @ 12:27 AM
277
kj
76
rpm
48
%
19
mph
30 min Tiësto Ride
Matt Wilpers
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Saturday 1/16/21 @ 12:43 AM
✅
456
kj
78
rpm
58
%
23
mph
Tuesday 12/22/20 @ 2:37 PM
441
kj
77
rpm
48
%
20
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/27/20 @ 2:36 PM
✅
738
kj
82
rpm
57
%
24
mph
Monday 8/24/20 @ 3:7 PM
415
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 12:54 PM
✅
705
kj
88
rpm
53
%
24
mph
Monday 1/8/18 @ 12:30 PM
0
kj
2
rpm
15
%
0
mph
45 min Pop Ride
Hannah Corbin
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Monday 1/8/18 @ 12:34 PM
✅
316
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
VS
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
526
kj
Monday 7/10/23
✅
861
kj
Saturday 7/8/23
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
423
kj
Friday 6/30/23
✅
683
kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
607
kj
Saturday 12/5/20
✅
938
kj
Saturday 12/5/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
62
kj
Wednesday 8/18/21
✅
88
kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Sunday 10/11/20
✅
654
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
474
kj
Monday 2/1/21
✅
747
kj
Tuesday 2/2/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
277
kj
Thursday 1/14/21
✅
456
kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
441
kj
Tuesday 12/22/20
✅
738
kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
415
kj
Monday 8/24/20
✅
705
kj
Monday 8/24/20
45 min Pop Ride
Hannah Corbin
View Class
Share
0
kj
Monday 1/8/18
✅
316
kj
Monday 1/8/18
Previous Workouts
Next Workouts