Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 4:40 PM
✅
275kj
86rpm
52%
23mph
Saturday 10/8/22 @ 12:16 PM
149kj
82rpm
43%
18mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Tuesday 5/25/21 @ 10:57 AM
259kj
90rpm
35%
16mph
Wednesday 4/13/22 @ 9:57 PM
✅
366kj
92rpm
39%
18mph
Friday 10/29/21 @ 12:1 PM
272kj
85rpm
37%
16mph
Monday 3/28/22 @ 10:10 PM
✅
345kj
90rpm
39%
18mph
Wednesday 3/30/22 @ 10:53 AM
223kj
80rpm
35%
15mph
Monday 10/11/21 @ 11:18 PM
✅
414kj
87rpm
43%
19mph
Tuesday 10/12/21 @ 11:3 AM
255kj
82rpm
37%
16mph
Thursday 9/30/21 @ 5:26 PM
✅
292kj
85rpm
45%
20mph
Friday 10/8/21 @ 5:43 PM
163kj
68rpm
43%
15mph
Saturday 4/17/21 @ 1:31 PM
✅
250kj
80rpm
44%
18mph
Monday 4/19/21 @ 11:5 AM
156kj
60rpm
46%
15mph
Sunday 11/8/20 @ 4:35 PM
✅
878kj
91rpm
43%
20mph
Saturday 6/20/20 @ 12:39 PM
512kj
85rpm
37%
16mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Tuesday 6/9/20 @ 11:1 AM
262kj
84rpm
37%
16mph
Wednesday 7/4/18 @ 2:56 PM
✅
289kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
156
kj
Monday 4/19/21
512
kj
Saturday 6/20/20