Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:26 PM
270kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:30 PM
βœ…
274kj
89rpm
43%
19mph
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:31 PM
βœ…
659kj
86rpm
43%
19mph
Thursday 9/3/20 @ 3:1 PM
βœ…
235kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 6:59 PM
211kj
87rpm
39%
17mph
Monday 8/9/21 @ 9:57 PM
βœ…
419kj
94rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:11 PM
410kj
84rpm
43%
19mph
Saturday 1/23/21 @ 6:4 PM
158kj
92rpm
39%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/22/21 @ 9:58 PM
βœ…
213kj
80rpm
49%
20mph
Wednesday 9/11/19 @ 10:1 PM
βœ…
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 4:9 PM
379kj
92rpm
40%
19mph
Monday 5/6/19 @ 4:22 PM
βœ…
291kj
89rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:11 PM
267kj
86rpm
43%
19mph
Wednesday 4/10/19 @ 10:26 PM
βœ…
410kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:6 PM
381kj
87rpm
42%
19mph
Monday 1/14/19 @ 7:28 PM
βœ…
396kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:46 PM
364kj
82rpm
43%
18mph
Saturday 1/12/19 @ 5:36 PM
βœ…
752kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:46 PM
714kj
81rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 1/1/20
βœ… 274 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Friday 3/25/22
βœ… 659 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 235 kj
Thursday 9/3/20
211 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
βœ… 419 kj
Monday 8/9/21
410 kj
Monday 8/9/21
20 min Year of Yes Ride
Robin ArzΓ³n
158 kj
Saturday 1/23/21
βœ… 213 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Wednesday 9/11/19
379 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Monday 5/6/19
267 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Wednesday 4/10/19
381 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Monday 1/14/19
364 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Saturday 1/12/19
714 kj
Saturday 1/12/19