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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
140 π₯
Beat beccablooms
VS
beccablooms
#sunnystrong
69
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 1/1/20 @ 5:26 PM
270
kj
93
rpm
41
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/1/20 @ 5:30 PM
β
274
kj
89
rpm
43
%
19
mph
Friday 3/25/22 @ 11:0 PM
569
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/5/22 @ 12:31 PM
β
659
kj
86
rpm
43
%
19
mph
Thursday 9/3/20 @ 3:1 PM
β
235
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 8/24/21 @ 6:59 PM
211
kj
87
rpm
39
%
17
mph
Monday 8/9/21 @ 9:57 PM
β
419
kj
94
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 6:11 PM
410
kj
84
rpm
43
%
19
mph
Saturday 1/23/21 @ 6:4 PM
158
kj
92
rpm
39
%
18
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Friday 1/22/21 @ 9:58 PM
β
213
kj
80
rpm
49
%
20
mph
Wednesday 9/11/19 @ 10:1 PM
β
389
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 4:9 PM
379
kj
92
rpm
40
%
19
mph
Monday 5/6/19 @ 4:22 PM
β
291
kj
89
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 12:11 PM
267
kj
86
rpm
43
%
19
mph
Wednesday 4/10/19 @ 10:26 PM
β
410
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 9:6 PM
381
kj
87
rpm
42
%
19
mph
Monday 1/14/19 @ 7:28 PM
β
396
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 12:46 PM
364
kj
82
rpm
43
%
18
mph
Saturday 1/12/19 @ 5:36 PM
β
752
kj
82
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:46 PM
714
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
140 π₯
Beat beccablooms
VS
beccablooms
#sunnystrong
69
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Wednesday 1/1/20
β
274
kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Friday 3/25/22
β
659
kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
235
kj
Thursday 9/3/20
211
kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
419
kj
Monday 8/9/21
410
kj
Monday 8/9/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
158
kj
Saturday 1/23/21
β
213
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
389
kj
Wednesday 9/11/19
379
kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
291
kj
Monday 5/6/19
267
kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
410
kj
Wednesday 4/10/19
381
kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
396
kj
Monday 1/14/19
364
kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
752
kj
Saturday 1/12/19
714
kj
Saturday 1/12/19
Previous Workouts
Next Workouts