Shake and Bake

Workouts

Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 6:50 PM
520kj
81rpm
44%
19mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:18 PM
508kj
83rpm
43%
19mph
Monday 12/6/21 @ 4:20 PM
✅
110kj
89rpm
39%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 7:40 PM
97kj
80rpm
40%
17mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:53 PM
✅
408kj
81rpm
45%
19mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:40 PM
502kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
432kj
73rpm
50%
20mph
Saturday 10/17/20 @ 5:51 PM
235kj
92rpm
39%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 12:49 AM
✅
290kj
75rpm
49%
20mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:30 PM
385kj
91rpm
41%
19mph
Monday 8/24/20 @ 3:7 PM
415kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:45 PM
✅
419kj
84rpm
45%
19mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 5:28 PM
409kj
77rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
520 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Saturday 12/5/20
508 kj
Tuesday 12/1/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 110 kj
Monday 12/6/21
97 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Wednesday 10/20/21
✅ 408 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/29/21
502 kj
Wednesday 12/9/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 441 kj
Tuesday 12/22/20
432 kj
Sunday 12/13/20
30 min World Mental Health Day Ride
Kendall Toole
235 kj
Saturday 10/17/20
✅ 290 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 10/11/20
385 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 8/24/20
✅ 419 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 6/2/20
409 kj
Tuesday 6/2/20