Shake and Bake

Workouts

Friday 6/30/23 @ 3:25 PM
423kj
91rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 10:33 AM
βœ…
504kj
82rpm
50%
21mph
Monday 6/21/21 @ 10:33 PM
257kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 10:45 AM
βœ…
350kj
84rpm
49%
21mph
Saturday 12/5/20 @ 4:16 PM
607kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:56 AM
βœ…
727kj
83rpm
51%
21mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 9:59 AM
βœ…
501kj
87rpm
47%
21mph
Saturday 1/2/21 @ 6:35 PM
297kj
91rpm
43%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 4:29 PM
βœ…
339kj
79rpm
51%
21mph
Tuesday 12/22/20 @ 2:37 PM
441kj
77rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
βœ…
582kj
83rpm
52%
22mph
Sunday 10/11/20 @ 9:25 PM
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:10 PM
βœ…
507kj
86rpm
48%
21mph
Monday 8/24/20 @ 3:7 PM
415kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 10:1 AM
βœ…
499kj
88rpm
46%
21mph
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/4/18 @ 2:36 PM
βœ…
705kj
83rpm
50%
21mph
Monday 4/9/18 @ 10:29 PM
324kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:36 PM
βœ…
753kj
86rpm
50%
22mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
423 kj
Friday 6/30/23
βœ… 504 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 6/21/21
βœ… 350 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 12/5/20
βœ… 727 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Wednesday 10/20/21
βœ… 501 kj
Tuesday 10/15/19
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
297 kj
Saturday 1/2/21
βœ… 339 kj
Friday 1/1/21
45 min Pentatonix Ride
Christine D'Ercole
441 kj
Tuesday 12/22/20
βœ… 582 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 10/11/20
βœ… 507 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 8/24/20
βœ… 499 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 11/9/18
βœ… 705 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 4/9/18
βœ… 753 kj
Saturday 4/7/18