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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
19
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
241 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 10:48 PM
333
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/24/23 @ 5:37 PM
✅
497
kj
85
rpm
47
%
21
mph
Thursday 1/26/23 @ 9:46 PM
216
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 12/5/22 @ 1:52 PM
✅
340
kj
82
rpm
48
%
21
mph
Monday 11/16/20 @ 11:0 PM
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 2:46 PM
✅
526
kj
81
rpm
50
%
21
mph
Wednesday 1/1/20 @ 5:26 PM
270
kj
93
rpm
41
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 1:19 PM
✅
371
kj
81
rpm
51
%
21
mph
Friday 3/25/22 @ 11:0 PM
569
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 3:54 PM
✅
695
kj
0
rpm
0
%
0
mph
Saturday 5/8/21 @ 3:22 PM
736
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 7:3 PM
✅
904
kj
79
rpm
52
%
21
mph
Wednesday 9/11/19 @ 10:1 PM
389
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/22/19 @ 2:1 PM
✅
565
kj
91
rpm
47
%
22
mph
Monday 1/14/19 @ 7:28 PM
396
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/9/19 @ 11:59 PM
✅
581
kj
81
rpm
53
%
22
mph
Saturday 1/12/19 @ 5:36 PM
752
kj
82
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:39 PM
✅
1102
kj
77
rpm
53
%
22
mph
Friday 1/4/19 @ 7:11 PM
114
kj
77
rpm
39
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 5:2 PM
✅
175
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
19
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
241 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
333
kj
Wednesday 5/4/22
✅
497
kj
Sunday 9/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Thursday 1/26/23
✅
340
kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Monday 11/16/20
✅
526
kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Wednesday 1/1/20
✅
371
kj
Wednesday 8/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Friday 3/25/22
✅
695
kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
736
kj
Saturday 5/8/21
✅
904
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
389
kj
Wednesday 9/11/19
✅
565
kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Monday 1/14/19
✅
581
kj
Wednesday 1/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
752
kj
Saturday 1/12/19
✅
1102
kj
Saturday 1/12/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
114
kj
Friday 1/4/19
✅
175
kj
Friday 1/4/19
Previous Workouts
Next Workouts