Shake and Bake
VS
Workouts
Sunday 5/23/21 @ 3:43 PM
612kj
91rpm
44%
20mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Saturday 12/5/20 @ 4:16 PM
607kj
93rpm
43%
20mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
Monday 12/6/21 @ 4:20 PM
110kj
89rpm
39%
18mph
Tuesday 12/7/21 @ 1:37 PM
✅
132kj
78rpm
46%
19mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Saturday 5/29/21 @ 3:12 PM
615kj
91rpm
43%
20mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Sunday 10/11/20 @ 9:25 PM
410kj
94rpm
41%
19mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Tuesday 12/22/20 @ 2:37 PM
441kj
77rpm
48%
20mph
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Wednesday 8/26/20 @ 11:48 AM
411kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 9:33 PM
420kj
88rpm
43%
19mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Monday 4/9/18 @ 10:29 PM
324kj
86rpm
35%
16mph
Tuesday 4/10/18 @ 11:20 AM
✅
505kj
85rpm
43%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
83
VS
bboomer
Amelia Island, FL
343
🔥
Workouts
110
kj
Monday 12/6/21
381
kj
Wednesday 10/20/21
410
kj
Sunday 10/11/20
441
kj
Tuesday 12/22/20
411
kj
Wednesday 8/26/20
324
kj
Monday 4/9/18