Shake and Bake
VS
Workouts
Monday 6/21/21 @ 10:33 PM
✅
257kj
91rpm
40%
19mph
Monday 10/10/22 @ 6:56 PM
231kj
77rpm
44%
18mph
Sunday 5/23/21 @ 3:43 PM
612kj
91rpm
44%
20mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Thursday 1/13/22 @ 8:59 AM
405kj
72rpm
49%
19mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
Tuesday 10/5/21 @ 8:1 AM
388kj
75rpm
46%
18mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Saturday 9/28/19 @ 7:56 PM
592kj
77rpm
47%
19mph
Saturday 1/2/21 @ 6:35 PM
✅
297kj
91rpm
43%
20mph
Friday 1/1/21 @ 1:0 PM
161kj
69rpm
41%
15mph
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
232
🔥
VS
astridr
Westhampton Beach NY
174
Workouts
231
kj
Monday 10/10/22
405
kj
Thursday 1/13/22
381
kj
Wednesday 10/20/21
161
kj
Friday 1/1/21
414
kj
Monday 8/24/20