Shake and Bake
VS
Workouts
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
Friday 2/12/21 @ 12:5 PM
219kj
89rpm
39%
18mph
Thursday 5/18/23 @ 3:7 PM
622kj
79rpm
46%
18mph
Saturday 5/13/23 @ 11:28 AM
✅
648kj
80rpm
44%
19mph
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Wednesday 8/26/20 @ 10:46 AM
230kj
89rpm
40%
18mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Wednesday 2/2/22 @ 7:56 PM
✅
254kj
93rpm
40%
19mph
Wednesday 1/12/22 @ 10:55 AM
251kj
88rpm
41%
19mph
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
Sunday 6/13/21 @ 1:35 PM
784kj
85rpm
43%
19mph
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
Wednesday 9/1/21 @ 9:56 AM
370kj
86rpm
41%
18mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Friday 5/28/21 @ 11:2 AM
546kj
83rpm
44%
19mph
Monday 5/20/19 @ 10:59 PM
✅
389kj
97rpm
37%
18mph
Sunday 6/30/19 @ 12:14 PM
354kj
92rpm
38%
17mph
Saturday 5/25/19 @ 12:52 PM
✅
207kj
80rpm
35%
15mph
Saturday 5/25/19 @ 12:58 PM
197kj
78rpm
35%
14mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
219
kj
Friday 2/12/21
622
kj
Thursday 5/18/23
230
kj
Wednesday 8/26/20
251
kj
Wednesday 1/12/22
784
kj
Sunday 6/13/21
354
kj
Sunday 6/30/19