Shake and Bake
VS
Workouts
Thursday 6/22/23 @ 3:21 PM
408kj
89rpm
42%
19mph
Saturday 6/20/20 @ 3:17 PM
✅
471kj
84rpm
46%
20mph
Monday 1/25/21 @ 3:43 PM
451kj
95rpm
42%
20mph
Thursday 1/7/21 @ 6:50 AM
✅
524kj
86rpm
48%
21mph
Saturday 5/9/20 @ 3:56 PM
834kj
94rpm
41%
19mph
Saturday 8/29/20 @ 7:23 PM
✅
1012kj
82rpm
49%
21mph
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Saturday 3/6/21 @ 8:44 PM
✅
1008kj
81rpm
49%
21mph
Saturday 2/20/21 @ 4:55 PM
622kj
90rpm
45%
20mph
Saturday 2/20/21 @ 7:35 AM
✅
715kj
82rpm
50%
21mph
Monday 1/18/21 @ 3:57 PM
419kj
94rpm
41%
19mph
Monday 12/21/20 @ 5:35 PM
✅
489kj
85rpm
47%
20mph
Thursday 9/24/20 @ 9:58 PM
604kj
89rpm
44%
20mph
Sunday 8/16/20 @ 5:42 PM
✅
720kj
83rpm
49%
21mph
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Sunday 7/5/20 @ 10:5 PM
✅
436kj
84rpm
45%
20mph
Monday 5/11/20 @ 2:57 PM
412kj
92rpm
42%
19mph
Saturday 2/8/20 @ 5:15 PM
✅
439kj
80rpm
47%
20mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Saturday 8/10/19 @ 5:49 PM
364kj
79rpm
45%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
6
VS
ark_keeper
#GoKnightsGo
90
🔥
Workouts
834
kj
Saturday 5/9/20
869
kj
Saturday 3/6/21
419
kj
Monday 1/18/21
402
kj
Wednesday 9/16/20
412
kj
Monday 5/11/20
364
kj
Saturday 8/10/19