Shake and Bake
VS
Workouts
Thursday 5/18/23 @ 3:7 PM
✅
622kj
79rpm
46%
18mph
Saturday 12/2/23 @ 4:36 PM
558kj
84rpm
41%
18mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
Tuesday 10/5/21 @ 1:43 PM
419kj
87rpm
42%
19mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Saturday 5/29/21 @ 1:55 PM
567kj
86rpm
44%
19mph
Saturday 1/2/21 @ 7:7 PM
228kj
88rpm
39%
18mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
Saturday 1/2/21 @ 6:35 PM
✅
297kj
91rpm
43%
20mph
Saturday 1/2/21 @ 4:21 PM
237kj
89rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
558
kj
Saturday 12/2/23
547
kj
Saturday 2/13/21
260
kj
Monday 5/10/21
735
kj
Sunday 11/14/21
479
kj
Saturday 10/31/20
228
kj
Saturday 1/2/21
237
kj
Saturday 1/2/21