Shake and Bake

Workouts

Saturday 10/3/20 @ 3:53 PM
✅
599kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Monday 8/16/21 @ 10:3 PM
✅
426kj
97rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Saturday 8/14/21 @ 2:57 PM
✅
560kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:6 PM
317kj
73rpm
39%
15mph
Thursday 7/29/21 @ 10:10 PM
✅
410kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Thursday 7/15/21 @ 10:37 PM
✅
373kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Monday 9/21/20 @ 4:2 PM
✅
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Wednesday 8/26/20 @ 6:7 PM
✅
443kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Thursday 9/19/19 @ 11:51 AM
✅
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Monday 12/31/18 @ 10:52 PM
✅
252kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:43 PM
142kj
62rpm
43%
15mph
Friday 11/30/18 @ 9:42 PM
✅
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Monday 2/11/19 @ 4:46 PM
109kj
63rpm
37%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Saturday 10/3/20
319 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Monday 8/16/21
239 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 8/14/21
317 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Thursday 7/29/21
236 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 7/15/21
214 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Monday 9/21/20
228 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
254 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Thursday 9/19/19
229 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Monday 12/31/18
142 kj
Friday 2/22/19
30 min Low Impact Ride
Denis Morton
✅ 155 kj
Friday 11/30/18
109 kj
Monday 2/11/19