Shake and Bake
Workouts
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 10/6/23 @ 2:31 PM
561kj
90rpm
42%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 6/22/23 @ 4:12 PM
258kj
84rpm
43%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Wednesday 7/21/21 @ 3:47 PM
245kj
91rpm
40%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 2/13/21 @ 5:6 PM
557kj
94rpm
41%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Monday 12/31/18 @ 11:23 PM
227kj
81rpm
42%
18mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Monday 9/3/18 @ 9:14 PM
283kj
90rpm
35%
16mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Sunday 12/31/17 @ 5:0 PM
170kj
76rpm
40%
16mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
Workouts
429
kj
Sunday 2/7/21
348
kj
Tuesday 3/15/22
245
kj
Wednesday 7/21/21
557
kj
Saturday 2/13/21
520
kj
Wednesday 7/21/21
227
kj
Monday 12/31/18
170
kj
Sunday 12/31/17