Shake and Bake

Workouts

Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Thursday 10/8/20 @ 10:1 PM
600kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
Wednesday 6/10/20 @ 10:3 PM
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Friday 5/29/20 @ 9:47 PM
256kj
94rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Monday 9/23/19 @ 10:34 PM
423kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
Tuesday 3/19/19 @ 3:57 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:58 AM
50kj
80rpm
36%
15mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 10/17/20
395 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
600 kj
Thursday 10/8/20
431 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 2/8/20
375 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
465 kj
Wednesday 6/10/20
277 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 5/29/20
149 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 2/15/20
264 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/23/19
223 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 3/19/19
50 kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
196 kj
Tuesday 2/19/19
190 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
289 kj
Wednesday 7/4/18
316 kj
Monday 7/2/18