Shake and Bake
VS
Workouts
Friday 6/30/23 @ 3:25 PM
423kj
91rpm
42%
19mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Monday 6/21/21 @ 10:33 PM
✅
257kj
91rpm
40%
19mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 3:43 PM
612kj
91rpm
44%
20mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Saturday 12/5/20 @ 4:16 PM
607kj
93rpm
43%
20mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Tuesday 6/2/20 @ 9:33 PM
420kj
88rpm
43%
19mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Monday 5/20/19 @ 10:59 PM
✅
389kj
97rpm
37%
18mph
Tuesday 5/21/19 @ 4:1 PM
339kj
85rpm
33%
16mph
Friday 11/9/18 @ 3:56 PM
✅
385kj
80rpm
40%
17mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
150
VS
altairego
San Diego
195
🔥
Workouts
423
kj
Friday 6/30/23
kj
Friday 10/7/22
381
kj
Wednesday 10/20/21
339
kj
Tuesday 5/21/19
352
kj
Thursday 11/8/18