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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 10:48 PM
333
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/12/21 @ 8:56 PM
✅
381
kj
87
rpm
42
%
19
mph
Friday 3/25/22 @ 11:0 PM
569
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/5/22 @ 2:31 AM
✅
691
kj
84
rpm
45
%
19
mph
Monday 8/9/21 @ 9:57 PM
✅
419
kj
94
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/12/21 @ 1:34 AM
417
kj
88
rpm
42
%
19
mph
Saturday 5/8/21 @ 3:22 PM
✅
736
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 1:42 AM
694
kj
84
rpm
44
%
19
mph
Monday 10/1/18 @ 6:12 PM
283
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 7:42 PM
✅
438
kj
80
rpm
47
%
20
mph
Monday 11/16/20 @ 11:0 PM
✅
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 1:59 AM
448
kj
88
rpm
44
%
20
mph
Wednesday 9/11/19 @ 10:1 PM
389
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 2:0 AM
✅
403
kj
84
rpm
44
%
19
mph
Tuesday 9/3/19 @ 2:55 PM
417
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 1:59 AM
✅
432
kj
79
rpm
47
%
19
mph
Monday 8/20/18 @ 5:48 PM
265
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 9:25 PM
✅
405
kj
85
rpm
44
%
19
mph
Monday 1/14/19 @ 7:28 PM
✅
396
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/1/18 @ 10:20 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
333
kj
Wednesday 5/4/22
✅
381
kj
Sunday 12/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Friday 3/25/22
✅
691
kj
Tuesday 4/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
419
kj
Monday 8/9/21
417
kj
Thursday 8/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Saturday 5/8/21
694
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Monday 10/1/18
✅
438
kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Monday 11/16/20
448
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
389
kj
Wednesday 9/11/19
✅
403
kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
417
kj
Tuesday 9/3/19
✅
432
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 8/20/18
✅
405
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Monday 1/14/19
kj
Thursday 3/1/18
Previous Workouts
Next Workouts