Shake and Bake

Workouts

Monday 12/20/21 @ 8:23 PM
βœ…
100kj
81rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Thursday 3/24/22 @ 1:18 PM
88kj
79rpm
38%
16mph
Friday 12/17/21 @ 2:30 PM
βœ…
98kj
79rpm
40%
17mph
15 min ABBA Ride
Hannah Corbin
Monday 3/14/22 @ 9:39 AM
94kj
74rpm
43%
16mph
Wednesday 8/25/21 @ 6:47 PM
βœ…
200kj
82rpm
39%
17mph
30 min Disco Ride
Sam Yo
Thursday 8/26/21 @ 11:56 AM
199kj
80rpm
41%
17mph
Thursday 3/25/21 @ 1:51 PM
83kj
81rpm
37%
16mph
15 min Low Impact Ride
Jess King
Tuesday 5/4/21 @ 11:52 AM
βœ…
96kj
82rpm
39%
17mph
Thursday 12/3/20 @ 3:6 PM
βœ…
219kj
82rpm
41%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/30/20 @ 11:17 AM
197kj
75rpm
43%
17mph
Monday 7/27/20 @ 5:19 PM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/17/20 @ 12:17 PM
βœ…
310kj
86rpm
39%
17mph
Thursday 6/11/20 @ 1:1 PM
βœ…
155kj
82rpm
43%
18mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 12:59 PM
142kj
82rpm
41%
17mph
Monday 5/25/20 @ 3:52 PM
βœ…
223kj
82rpm
42%
18mph
30 min 70s Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:36 AM
217kj
80rpm
42%
17mph
Friday 5/22/20 @ 4:26 PM
βœ…
231kj
81rpm
43%
18mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 1:20 PM
230kj
79rpm
44%
18mph
Thursday 4/23/20 @ 2:31 PM
234kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:7 PM
βœ…
245kj
82rpm
44%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
βœ… 100 kj
Monday 12/20/21
88 kj
Thursday 3/24/22
15 min ABBA Ride
Hannah Corbin
βœ… 98 kj
Friday 12/17/21
94 kj
Monday 3/14/22
30 min Disco Ride
Sam Yo
βœ… 200 kj
Wednesday 8/25/21
199 kj
Thursday 8/26/21
15 min Low Impact Ride
Jess King
83 kj
Thursday 3/25/21
βœ… 96 kj
Tuesday 5/4/21
30 min Cover to Cover Ride
Jenn Sherman
βœ… 219 kj
Thursday 12/3/20
197 kj
Monday 11/30/20
45 min Power Zone Ride
Christine D'Ercole
303 kj
Monday 7/27/20
βœ… 310 kj
Thursday 9/17/20
20 min Pride Ride
Olivia Amato
βœ… 155 kj
Thursday 6/11/20
142 kj
Wednesday 6/10/20
30 min 70s Ride
Christine D'Ercole
βœ… 223 kj
Monday 5/25/20
217 kj
Tuesday 1/28/20
30 min Rock Ride: Live From Home
Alex Toussaint
βœ… 231 kj
Friday 5/22/20
230 kj
Sunday 5/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
234 kj
Thursday 4/23/20
βœ… 245 kj
Wednesday 4/29/20