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Shake and Bake
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
34 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
2
Beat bikelifern
Workouts
Previous Workouts
Tuesday 8/4/20 @ 11:45 AM
✅
220
kj
78
rpm
43
%
18
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Sunday 8/9/20 @ 7:4 PM
178
kj
69
rpm
43
%
16
mph
Tuesday 7/14/20 @ 11:50 AM
✅
222
kj
79
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/20/20 @ 4:23 PM
163
kj
73
rpm
40
%
15
mph
Tuesday 6/23/20 @ 9:55 PM
✅
313
kj
85
rpm
40
%
17
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 2:11 PM
253
kj
72
rpm
41
%
16
mph
Wednesday 6/10/20 @ 4:27 PM
✅
235
kj
80
rpm
44
%
18
mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 6/11/20 @ 8:31 PM
168
kj
71
rpm
42
%
16
mph
Wednesday 2/19/20 @ 11:26 PM
✅
317
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 4:31 PM
180
kj
83
rpm
31
%
13
mph
Wednesday 1/29/20 @ 11:24 PM
✅
280
kj
79
rpm
40
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/1/20 @ 4:45 PM
192
kj
76
rpm
35
%
14
mph
Previous Workouts
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
34 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
2
Beat bikelifern
Workouts
Previous Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
✅
220
kj
Tuesday 8/4/20
178
kj
Sunday 8/9/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
222
kj
Tuesday 7/14/20
163
kj
Wednesday 5/20/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Tuesday 6/23/20
253
kj
Monday 6/29/20
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Share
✅
235
kj
Wednesday 6/10/20
168
kj
Thursday 6/11/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Wednesday 2/19/20
180
kj
Saturday 3/14/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
280
kj
Wednesday 1/29/20
192
kj
Sunday 3/1/20
Previous Workouts