Shake and Bake

Workouts

Tuesday 8/4/20 @ 11:45 AM
220kj
78rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Sunday 8/9/20 @ 7:4 PM
178kj
69rpm
43%
16mph
Tuesday 7/14/20 @ 11:50 AM
222kj
79rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:23 PM
163kj
73rpm
40%
15mph
Tuesday 6/23/20 @ 9:55 PM
313kj
85rpm
40%
17mph
45 min Pride Ride
Christine D'Ercole
Monday 6/29/20 @ 2:11 PM
253kj
72rpm
41%
16mph
Wednesday 6/10/20 @ 4:27 PM
235kj
80rpm
44%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 8:31 PM
168kj
71rpm
42%
16mph
Wednesday 2/19/20 @ 11:26 PM
317kj
84rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 4:31 PM
180kj
83rpm
31%
13mph
Wednesday 1/29/20 @ 11:24 PM
280kj
79rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/1/20 @ 4:45 PM
192kj
76rpm
35%
14mph

Workouts

30 min Pop Ride
Robin Arzón
220 kj
Tuesday 8/4/20
178 kj
Sunday 8/9/20
30 min Pop Ride: Live from Home
Robin Arzón
222 kj
Tuesday 7/14/20
163 kj
Wednesday 5/20/20
45 min Pride Ride
Christine D'Ercole
313 kj
Tuesday 6/23/20
253 kj
Monday 6/29/20
30 min Pride Ride: Live from Home
Robin Arzón
235 kj
Wednesday 6/10/20
168 kj
Thursday 6/11/20
45 min Power Zone Ride
Christine D'Ercole
317 kj
Wednesday 2/19/20
180 kj
Saturday 3/14/20
45 min Low Impact Ride
Christine D'Ercole
280 kj
Wednesday 1/29/20
192 kj
Sunday 3/1/20