Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:54 PM
✅
480kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 1:0 PM
304kj
79rpm
40%
17mph
Monday 1/24/22 @ 10:42 PM
✅
304kj
97rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 8:53 PM
104kj
75rpm
32%
13mph
Sunday 7/25/21 @ 3:48 PM
✅
620kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 7:49 PM
440kj
84rpm
40%
17mph
Sunday 8/22/21 @ 1:41 PM
✅
450kj
94rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 3:56 PM
317kj
87rpm
38%
17mph
Thursday 5/13/21 @ 10:0 AM
✅
467kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/23/21 @ 1:20 PM
317kj
81rpm
40%
17mph
Friday 5/8/20 @ 10:30 AM
✅
855kj
92rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 12:24 PM
593kj
80rpm
40%
17mph
Monday 4/26/21 @ 10:3 AM
✅
475kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:6 PM
312kj
83rpm
39%
17mph
Saturday 3/6/21 @ 11:59 AM
✅
956kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:53 PM
557kj
82rpm
38%
16mph
Saturday 2/20/21 @ 12:47 PM
✅
646kj
92rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
Monday 1/25/21 @ 11:8 AM
✅
468kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 480 kj
Tuesday 10/5/21
304 kj
Tuesday 10/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 304 kj
Monday 1/24/22
104 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 620 kj
Sunday 7/25/21
440 kj
Sunday 1/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 450 kj
Sunday 8/22/21
317 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 467 kj
Thursday 5/13/21
317 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Friday 5/8/20
593 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 4/26/21
312 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Saturday 3/6/21
557 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Saturday 2/20/21
395 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 1/25/21
282 kj
Tuesday 1/26/21