Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:45 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:24 PM
✅
327kj
93rpm
44%
21mph
Friday 6/23/23 @ 10:25 PM
✅
217kj
70rpm
53%
20mph
20 min Climb Ride
Alex Toussaint
Tuesday 6/27/23 @ 10:17 AM
216kj
78rpm
49%
20mph
Saturday 6/3/23 @ 6:48 PM
✅
101kj
76rpm
49%
19mph
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 5/31/23 @ 10:39 AM
99kj
104rpm
39%
20mph
Wednesday 2/19/20 @ 2:6 AM
✅
425kj
76rpm
56%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/21/23 @ 10:30 AM
312kj
93rpm
44%
20mph
Friday 3/10/23 @ 10:27 PM
92kj
71rpm
49%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 3/27/23 @ 10:37 AM
✅
104kj
96rpm
42%
20mph
Friday 2/10/23 @ 3:43 PM
✅
185kj
80rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 2/13/23 @ 11:18 AM
180kj
93rpm
41%
19mph
Friday 10/7/22 @ 6:55 PM
286kj
71rpm
50%
19mph
30 min New Tracks Ride
Alex Toussaint
Monday 10/10/22 @ 8:21 AM
✅
312kj
89rpm
45%
20mph
Friday 5/6/22 @ 11:33 PM
✅
335kj
73rpm
52%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 4/1/22 @ 9:25 AM
330kj
90rpm
45%
20mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 10:25 PM
320kj
89rpm
45%
20mph
Sunday 6/6/21 @ 9:39 PM
✅
402kj
75rpm
55%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:25 PM
346kj
89rpm
46%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 10/4/23
✅ 327 kj
Saturday 5/14/22
20 min Climb Ride
Alex Toussaint
✅ 217 kj
Friday 6/23/23
216 kj
Tuesday 6/27/23
Extra 10: HIIT Ride
Alex Toussaint
✅ 101 kj
Saturday 6/3/23
99 kj
Wednesday 5/31/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 425 kj
Wednesday 2/19/20
312 kj
Friday 4/21/23
Extra 10: Low Impact Ride
Alex Toussaint
92 kj
Friday 3/10/23
✅ 104 kj
Monday 3/27/23
20 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Friday 2/10/23
180 kj
Monday 2/13/23
30 min New Tracks Ride
Alex Toussaint
286 kj
Friday 10/7/22
✅ 312 kj
Monday 10/10/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 335 kj
Friday 5/6/22
330 kj
Friday 4/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Saturday 1/30/21
320 kj
Saturday 6/26/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 402 kj
Sunday 6/6/21
346 kj
Saturday 6/5/21