Shake and Bake

Workouts

Saturday 10/7/23 @ 6:33 PM
✅
144kj
69rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 10/28/23 @ 11:45 AM
73kj
71rpm
38%
14mph
Tuesday 8/15/23 @ 10:56 PM
✅
189kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 9/2/23 @ 2:43 PM
105kj
71rpm
39%
15mph
Thursday 8/10/23 @ 1:20 AM
✅
137kj
69rpm
50%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 9:40 AM
73kj
67rpm
39%
14mph
Friday 4/23/21 @ 10:55 PM
✅
379kj
70rpm
55%
21mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/27/21 @ 8:38 PM
194kj
71rpm
42%
16mph
Friday 2/26/21 @ 11:38 PM
✅
101kj
74rpm
54%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/28/21 @ 10:43 PM
43kj
84rpm
33%
14mph
Wednesday 3/3/21 @ 12:27 AM
✅
380kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/5/21 @ 9:19 PM
160kj
75rpm
39%
15mph
Friday 1/22/21 @ 9:19 PM
✅
324kj
73rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 5:27 PM
124kj
72rpm
36%
13mph
Friday 7/31/20 @ 9:54 PM
✅
582kj
70rpm
69%
25mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:53 PM
201kj
74rpm
43%
17mph
Saturday 5/2/20 @ 7:39 PM
✅
491kj
80rpm
58%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 10:16 PM
164kj
70rpm
42%
16mph
Tuesday 3/31/20 @ 1:45 AM
✅
317kj
81rpm
57%
24mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 8:47 PM
98kj
72rpm
39%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 10/7/23
73 kj
Saturday 10/28/23
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 8/15/23
105 kj
Saturday 9/2/23
15 min Pop Ride
Cody Rigsby
✅ 137 kj
Thursday 8/10/23
73 kj
Wednesday 8/9/23
30 min Live DJ Ride
Cody Rigsby
✅ 379 kj
Friday 4/23/21
194 kj
Thursday 5/27/21
10 min Low Impact Ride
Denis Morton
✅ 101 kj
Friday 2/26/21
43 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 380 kj
Wednesday 3/3/21
160 kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Friday 1/22/21
124 kj
Friday 3/19/21
30 min Pop Ride
Robin Arzón
✅ 582 kj
Friday 7/31/20
201 kj
Friday 7/31/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 491 kj
Saturday 5/2/20
164 kj
Tuesday 5/5/20
20 min 90s Pop Ride
Cody Rigsby
✅ 317 kj
Tuesday 3/31/20
98 kj
Sunday 2/2/20