Shake and Bake
Workouts
Friday 5/19/23 @ 9:9 PM
309kj
81rpm
48%
20mph
Sunday 6/4/23 @ 3:52 PM
✅
450kj
60rpm
71%
23mph
Tuesday 3/1/22 @ 12:58 AM
278kj
79rpm
46%
19mph
Sunday 3/6/22 @ 1:10 PM
✅
402kj
50rpm
72%
21mph
Monday 9/20/21 @ 11:27 PM
341kj
68rpm
54%
20mph
Friday 9/24/21 @ 1:29 PM
✅
400kj
55rpm
69%
21mph
Saturday 6/20/20 @ 2:44 PM
✅
458kj
73rpm
60%
23mph
Tuesday 12/1/20 @ 1:55 PM
361kj
52rpm
69%
21mph
Wednesday 9/23/20 @ 1:47 AM
✅
573kj
69rpm
70%
25mph
Saturday 10/10/20 @ 12:25 PM
404kj
51rpm
75%
22mph
Tuesday 5/5/20 @ 4:39 PM
✅
478kj
83rpm
57%
24mph
Sunday 5/17/20 @ 2:25 PM
349kj
59rpm
65%
21mph
Wednesday 5/6/20 @ 3:59 PM
✅
505kj
82rpm
58%
24mph
Wednesday 5/6/20 @ 10:45 PM
279kj
51rpm
73%
21mph
Friday 3/20/20 @ 10:52 PM
✅
476kj
80rpm
58%
24mph
Saturday 3/21/20 @ 4:57 PM
240kj
59rpm
56%
17mph
Saturday 3/21/20 @ 3:51 PM
468kj
86rpm
54%
23mph
Saturday 3/21/20 @ 3:54 PM
✅
555kj
53rpm
86%
26mph
Wednesday 11/27/19 @ 1:24 AM
✅
422kj
78rpm
56%
22mph
Tuesday 12/3/19 @ 10:35 AM
415kj
48rpm
84%
23mph
Workouts
278
kj
Tuesday 3/1/22
361
kj
Tuesday 12/1/20
404
kj
Saturday 10/10/20
349
kj
Sunday 5/17/20
279
kj
Wednesday 5/6/20
240
kj
Saturday 3/21/20
415
kj
Tuesday 12/3/19