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Shake and Bake
bikeforbeercals
PHL DOOP!
11
Beat beermelater
VS
beermelater
#Reston VA
41 🔥
Beat bikeforbeercals
Workouts
Previous Workouts
Next Workouts
Sunday 7/4/21 @ 2:34 PM
469
kj
70
rpm
54
%
20
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 12/19/21 @ 6:19 PM
✅
548
kj
89
rpm
48
%
21
mph
Friday 6/11/21 @ 9:0 AM
430
kj
74
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/5/21 @ 5:58 PM
✅
482
kj
94
rpm
44
%
20
mph
Tuesday 11/24/20 @ 1:19 AM
✅
130
kj
75
rpm
41
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/28/21 @ 8:1 PM
126
kj
89
rpm
37
%
16
mph
Tuesday 3/23/21 @ 3:31 PM
✅
223
kj
69
rpm
56
%
20
mph
20 min EDM Ride
Emma Lovewell
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Share
Friday 3/19/21 @ 11:7 PM
206
kj
74
rpm
51
%
20
mph
Saturday 1/2/21 @ 3:37 PM
✅
184
kj
75
rpm
54
%
21
mph
15 min EDM Ride
Olivia Amato
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Share
Friday 1/29/21 @ 11:55 PM
149
kj
77
rpm
48
%
20
mph
Friday 12/11/20 @ 5:19 PM
✅
232
kj
63
rpm
60
%
21
mph
20 min Climb Ride
Olivia Amato
View Class
Share
Thursday 12/10/20 @ 1:4 PM
196
kj
73
rpm
50
%
20
mph
Thursday 7/16/20 @ 11:19 PM
239
kj
73
rpm
54
%
21
mph
20 min EDM Trap Ride
Jess King
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Share
Sunday 7/19/20 @ 9:57 PM
✅
259
kj
83
rpm
52
%
22
mph
Thursday 5/14/20 @ 1:3 PM
210
kj
74
rpm
51
%
20
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Friday 5/1/20 @ 10:23 PM
✅
252
kj
82
rpm
51
%
22
mph
Saturday 4/4/20 @ 8:55 PM
211
kj
83
rpm
47
%
20
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 9:55 PM
✅
235
kj
90
rpm
47
%
21
mph
Sunday 4/7/19 @ 1:24 PM
149
kj
86
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 7:22 PM
✅
228
kj
90
rpm
46
%
21
mph
Previous Workouts
Next Workouts
bikeforbeercals
PHL DOOP!
11
Beat beermelater
VS
beermelater
#Reston VA
41 🔥
Beat bikeforbeercals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
469
kj
Sunday 7/4/21
✅
548
kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Friday 6/11/21
✅
482
kj
Sunday 12/5/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
130
kj
Tuesday 11/24/20
126
kj
Sunday 11/28/21
20 min EDM Ride
Emma Lovewell
View Class
Share
✅
223
kj
Tuesday 3/23/21
206
kj
Friday 3/19/21
15 min EDM Ride
Olivia Amato
View Class
Share
✅
184
kj
Saturday 1/2/21
149
kj
Friday 1/29/21
20 min Climb Ride
Olivia Amato
View Class
Share
✅
232
kj
Friday 12/11/20
196
kj
Thursday 12/10/20
20 min EDM Trap Ride
Jess King
View Class
Share
239
kj
Thursday 7/16/20
✅
259
kj
Sunday 7/19/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
210
kj
Thursday 5/14/20
✅
252
kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
211
kj
Saturday 4/4/20
✅
235
kj
Friday 3/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 4/7/19
✅
228
kj
Sunday 4/14/19
Previous Workouts
Next Workouts