Shake and Bake

Workouts

Friday 8/31/18 @ 3:16 PM
394kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 7/17/20 @ 5:27 PM
βœ…
425kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 2:0 PM
236kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
368kj
83rpm
51%
21mph
Sunday 7/15/18 @ 3:30 PM
460kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 5:20 PM
βœ…
701kj
87rpm
48%
21mph
Thursday 8/23/18 @ 3:14 PM
368kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:1 AM
βœ…
546kj
90rpm
47%
21mph
Wednesday 9/5/18 @ 2:39 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:2 PM
βœ…
541kj
89rpm
47%
21mph
Monday 11/12/18 @ 3:51 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 9:49 AM
βœ…
579kj
90rpm
49%
22mph
Tuesday 10/30/18 @ 3:23 PM
345kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:56 AM
βœ…
495kj
95rpm
41%
19mph
Tuesday 10/23/18 @ 2:57 PM
348kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:50 AM
βœ…
540kj
93rpm
45%
21mph
Saturday 10/20/18 @ 3:15 PM
494kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:42 PM
βœ…
794kj
93rpm
49%
22mph
Tuesday 9/18/18 @ 2:4 PM
701kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/30/18 @ 9:29 AM
βœ…
1135kj
91rpm
48%
22mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
394 kj
Friday 8/31/18
βœ… 425 kj
Friday 7/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
236 kj
Wednesday 4/22/20
βœ… 368 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 7/15/18
βœ… 701 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 8/23/18
βœ… 546 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 9/5/18
βœ… 541 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 11/12/18
βœ… 579 kj
Thursday 6/21/18
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Tuesday 10/30/18
βœ… 495 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 10/23/18
βœ… 540 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 10/20/18
βœ… 794 kj
Saturday 10/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Tuesday 9/18/18
βœ… 1135 kj
Thursday 8/30/18