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Shake and Bake
bikecoastal
Huntington Beach CA
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
43 π₯
Beat bikecoastal
Workouts
Previous Workouts
Next Workouts
Tuesday 3/16/21 @ 1:29 PM
90
kj
71
rpm
41
%
16
mph
15 min HIIT Ride
Christine D'Ercole
View Class
Share
Wednesday 3/24/21 @ 9:42 AM
β
150
kj
73
rpm
51
%
19
mph
Sunday 3/24/19 @ 1:34 PM
76
kj
80
rpm
43
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 3/3/19 @ 11:0 PM
β
123
kj
83
rpm
51
%
21
mph
Saturday 8/11/18 @ 2:28 PM
504
kj
81
rpm
44
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 8/11/18 @ 2:22 PM
β
694
kj
81
rpm
50
%
21
mph
Saturday 8/4/18 @ 2:28 PM
523
kj
79
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 8/4/18 @ 2:20 PM
β
707
kj
78
rpm
52
%
21
mph
Saturday 7/7/18 @ 2:29 PM
530
kj
76
rpm
47
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/7/18 @ 2:21 PM
β
766
kj
77
rpm
54
%
22
mph
Thursday 3/29/18 @ 1:17 PM
191
kj
65
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 3/23/18 @ 9:38 AM
β
213
kj
71
rpm
46
%
17
mph
Thursday 2/15/18 @ 3:9 PM
335
kj
77
rpm
44
%
17
mph
45 min 90s Ride
Christine D'Ercole
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Tuesday 2/13/18 @ 12:30 AM
β
566
kj
89
rpm
49
%
22
mph
Thursday 8/31/17 @ 3:34 PM
220
kj
77
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/1/18 @ 12:30 AM
β
252
kj
88
rpm
49
%
22
mph
Thursday 11/23/17 @ 3:29 PM
414
kj
70
rpm
51
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/23/17 @ 3:26 PM
β
451
kj
74
rpm
52
%
20
mph
Wednesday 7/19/17 @ 3:18 PM
422
kj
73
rpm
50
%
19
mph
45 min Premiere Ride
Emma Lovewell
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Saturday 7/22/17 @ 2:13 PM
β
499
kj
66
rpm
58
%
21
mph
Previous Workouts
Next Workouts
bikecoastal
Huntington Beach CA
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
43 π₯
Beat bikecoastal
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Christine D'Ercole
View Class
Share
90
kj
Tuesday 3/16/21
β
150
kj
Wednesday 3/24/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
76
kj
Sunday 3/24/19
β
123
kj
Sunday 3/3/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
504
kj
Saturday 8/11/18
β
694
kj
Saturday 8/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
523
kj
Saturday 8/4/18
β
707
kj
Saturday 8/4/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
530
kj
Saturday 7/7/18
β
766
kj
Saturday 7/7/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
191
kj
Thursday 3/29/18
β
213
kj
Friday 3/23/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
335
kj
Thursday 2/15/18
β
566
kj
Tuesday 2/13/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 8/31/17
β
252
kj
Thursday 2/1/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
414
kj
Thursday 11/23/17
β
451
kj
Thursday 11/23/17
45 min Premiere Ride
Emma Lovewell
View Class
Share
422
kj
Wednesday 7/19/17
β
499
kj
Saturday 7/22/17
Previous Workouts
Next Workouts