Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:29 PM
90kj
71rpm
41%
16mph
15 min HIIT Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:42 AM
βœ…
150kj
73rpm
51%
19mph
Sunday 3/24/19 @ 1:34 PM
76kj
80rpm
43%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 3/3/19 @ 11:0 PM
βœ…
123kj
83rpm
51%
21mph
Saturday 8/11/18 @ 2:28 PM
504kj
81rpm
44%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:22 PM
βœ…
694kj
81rpm
50%
21mph
Saturday 8/4/18 @ 2:28 PM
523kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:20 PM
βœ…
707kj
78rpm
52%
21mph
Saturday 7/7/18 @ 2:29 PM
530kj
76rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:21 PM
βœ…
766kj
77rpm
54%
22mph
Thursday 3/29/18 @ 1:17 PM
191kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/23/18 @ 9:38 AM
βœ…
213kj
71rpm
46%
17mph
Thursday 2/15/18 @ 3:9 PM
335kj
77rpm
44%
17mph
45 min 90s Ride
Christine D'Ercole
Tuesday 2/13/18 @ 12:30 AM
βœ…
566kj
89rpm
49%
22mph
Thursday 8/31/17 @ 3:34 PM
220kj
77rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/1/18 @ 12:30 AM
βœ…
252kj
88rpm
49%
22mph
Thursday 11/23/17 @ 3:29 PM
414kj
70rpm
51%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:26 PM
βœ…
451kj
74rpm
52%
20mph
Wednesday 7/19/17 @ 3:18 PM
422kj
73rpm
50%
19mph
45 min Premiere Ride
Emma Lovewell
Saturday 7/22/17 @ 2:13 PM
βœ…
499kj
66rpm
58%
21mph

Workouts

15 min HIIT Ride
Christine D'Ercole
90 kj
Tuesday 3/16/21
βœ… 150 kj
Wednesday 3/24/21
10 min Climb Ride
Christine D'Ercole
76 kj
Sunday 3/24/19
βœ… 123 kj
Sunday 3/3/19
60 min HRZ Threshold Ride
Christine D'Ercole
504 kj
Saturday 8/11/18
βœ… 694 kj
Saturday 8/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
523 kj
Saturday 8/4/18
βœ… 707 kj
Saturday 8/4/18
60 min HRZ Threshold Ride
Christine D'Ercole
530 kj
Saturday 7/7/18
βœ… 766 kj
Saturday 7/7/18
30 min Intervals & Arms Ride
Christine D'Ercole
191 kj
Thursday 3/29/18
βœ… 213 kj
Friday 3/23/18
45 min 90s Ride
Christine D'Ercole
335 kj
Thursday 2/15/18
βœ… 566 kj
Tuesday 2/13/18
20 min FTP Test Ride
Matt Wilpers
220 kj
Thursday 8/31/17
βœ… 252 kj
Thursday 2/1/18
45 min Turkey Burn Ride
Robin ArzΓ³n
414 kj
Thursday 11/23/17
βœ… 451 kj
Thursday 11/23/17
45 min Premiere Ride
Emma Lovewell
422 kj
Wednesday 7/19/17
βœ… 499 kj
Saturday 7/22/17