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Shake and Bake
bike2hikemel
Seattle, WA 🌲
62 🔥
Beat fess_up
VS
fess_up
#OBX🏖
35
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Friday 4/1/22 @ 2:46 AM
✅
339
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/11/23 @ 11:24 AM
kj
rpm
%
0
mph
Friday 4/14/23 @ 2:54 AM
232
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 12:57 PM
✅
244
kj
88
rpm
41
%
18
mph
Tuesday 2/23/21 @ 2:33 PM
366
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 12:52 PM
✅
367
kj
90
rpm
39
%
18
mph
Wednesday 3/10/21 @ 2:27 AM
✅
378
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 12:55 PM
263
kj
83
rpm
37
%
16
mph
Sunday 2/28/21 @ 5:47 PM
✅
247
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 12:55 PM
230
kj
88
rpm
40
%
18
mph
Friday 2/5/21 @ 5:34 PM
✅
631
kj
83
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 3:53 PM
609
kj
83
rpm
43
%
18
mph
Saturday 11/7/20 @ 4:12 PM
✅
514
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 2:56 PM
461
kj
84
rpm
41
%
18
mph
Wednesday 10/7/20 @ 12:56 AM
✅
242
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 12:35 PM
213
kj
81
rpm
41
%
17
mph
Tuesday 9/15/20 @ 2:54 AM
✅
251
kj
75
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 9/18/20 @ 11:45 AM
229
kj
80
rpm
43
%
18
mph
Sunday 6/21/20 @ 3:48 PM
✅
235
kj
69
rpm
49
%
18
mph
30 min Pride Ride
Kendall Toole
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Share
Tuesday 9/15/20 @ 11:56 AM
228
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
62 🔥
Beat fess_up
VS
fess_up
#OBX🏖
35
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
339
kj
Friday 4/1/22
kj
Monday 12/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
232
kj
Friday 4/14/23
✅
244
kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Tuesday 2/23/21
✅
367
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Wednesday 3/10/21
263
kj
Thursday 11/14/19
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
247
kj
Sunday 2/28/21
230
kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
631
kj
Friday 2/5/21
609
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Saturday 11/7/20
461
kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
242
kj
Wednesday 10/7/20
213
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
251
kj
Tuesday 9/15/20
229
kj
Friday 9/18/20
30 min Pride Ride
Kendall Toole
View Class
Share
✅
235
kj
Sunday 6/21/20
228
kj
Tuesday 9/15/20
Previous Workouts
Next Workouts