Shake and Bake

Workouts

Thursday 1/26/23 @ 11:57 PM
βœ…
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 2:14 PM
337kj
82rpm
41%
17mph
Friday 1/20/23 @ 3:8 AM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:53 PM
βœ…
348kj
80rpm
42%
18mph
Tuesday 2/23/21 @ 2:33 PM
βœ…
366kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:23 PM
317kj
76rpm
41%
16mph
Friday 3/12/21 @ 5:6 PM
βœ…
233kj
78rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 12/16/20 @ 2:59 PM
196kj
91rpm
43%
20mph
Friday 2/5/21 @ 5:34 PM
βœ…
631kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Saturday 11/7/20 @ 4:12 PM
βœ…
514kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Friday 10/16/20 @ 12:30 AM
238kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 10:26 PM
βœ…
252kj
77rpm
47%
18mph
Tuesday 9/15/20 @ 2:54 AM
βœ…
251kj
75rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Friday 4/24/20 @ 1:58 PM
βœ…
233kj
80rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 7:12 PM
8kj
53rpm
41%
12mph
Tuesday 1/7/20 @ 4:9 AM
βœ…
222kj
76rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:42 PM
170kj
62rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 339 kj
Thursday 1/26/23
337 kj
Friday 1/27/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
346 kj
Friday 1/20/23
βœ… 348 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Tuesday 2/23/21
317 kj
Tuesday 2/23/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 233 kj
Friday 3/12/21
196 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Friday 2/5/21
502 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Saturday 11/7/20
329 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
238 kj
Friday 10/16/20
βœ… 252 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Tuesday 9/15/20
164 kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 233 kj
Friday 4/24/20
8 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
βœ… 222 kj
Tuesday 1/7/20
170 kj
Sunday 1/5/20