Shake and Bake

Workouts

Friday 1/14/22 @ 6:59 PM
434kj
83rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Sunday 1/31/21 @ 6:23 PM
386kj
80rpm
44%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
Wednesday 2/3/21 @ 1:17 AM
396kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Monday 11/16/20 @ 2:13 PM
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Thursday 7/16/20 @ 2:42 AM
225kj
73rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Saturday 7/27/19 @ 3:57 AM
172kj
74rpm
39%
16mph
30 min Tabata Ride
Hannah Corbin
Thursday 2/24/22 @ 12:59 PM
✅
361kj
85rpm
48%
21mph
Sunday 2/28/21 @ 5:15 PM
240kj
84rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Friday 5/7/21 @ 5:15 PM
654kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Friday 1/28/22 @ 3:43 AM
347kj
82rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Monday 2/22/21 @ 3:6 PM
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 1/14/22
✅ 1004 kj
Saturday 11/20/21
45 min Power Zone 80s Ride
Christine D'Ercole
386 kj
Sunday 1/31/21
✅ 651 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Wednesday 2/3/21
✅ 565 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 11/16/20
✅ 662 kj
Friday 9/23/22
30 min Britney Spears Ride
Cody Rigsby
225 kj
Thursday 7/16/20
✅ 381 kj
Tuesday 10/11/22
30 min Tabata Ride
Hannah Corbin
172 kj
Saturday 7/27/19
✅ 361 kj
Thursday 2/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 2/28/21
✅ 379 kj
Thursday 4/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Friday 5/7/21
✅ 1011 kj
Thursday 4/29/21
45 min Power Zone Ride
Ben Alldis
347 kj
Friday 1/28/22
✅ 672 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Monday 2/22/21
✅ 348 kj
Monday 9/7/20