Shake and Bake

Workouts

Sunday 3/28/21 @ 8:22 PM
✅
506kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:42 AM
285kj
81rpm
38%
16mph
Thursday 4/14/22 @ 3:16 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 8:5 PM
287kj
84rpm
38%
16mph
Tuesday 4/12/22 @ 3:17 PM
✅
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 7:32 PM
293kj
89rpm
36%
16mph
Thursday 10/31/19 @ 3:27 PM
✅
284kj
77rpm
48%
19mph
30 min Halloween Ride
Ally Love
Tuesday 10/27/20 @ 2:25 PM
283kj
135rpm
0%
0mph
Tuesday 8/25/20 @ 11:1 PM
✅
537kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:18 PM
450kj
139rpm
0%
0mph
Wednesday 2/26/20 @ 1:11 AM
✅
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:39 PM
354kj
122rpm
0%
0mph
Tuesday 1/28/20 @ 1:10 AM
✅
495kj
87rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 7:37 PM
349kj
89rpm
40%
18mph
Tuesday 1/21/20 @ 7:13 PM
✅
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 7:11 PM
357kj
123rpm
0%
0mph
Sunday 12/29/19 @ 4:14 PM
97kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/6/19 @ 3:43 PM
✅
116kj
87rpm
36%
16mph
Wednesday 12/25/19 @ 3:32 PM
✅
247kj
82rpm
46%
20mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 9:40 PM
196kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 506 kj
Sunday 3/28/21
285 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Thursday 4/14/22
287 kj
Friday 4/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Tuesday 4/12/22
293 kj
Wednesday 4/13/22
30 min Halloween Ride
Ally Love
✅ 284 kj
Thursday 10/31/19
283 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Tuesday 8/25/20
450 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Wednesday 2/26/20
354 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 1/28/20
349 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 1/21/20
357 kj
Saturday 1/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Sunday 12/29/19
✅ 116 kj
Tuesday 8/6/19
30 min Holiday Ride
Ally Love
✅ 247 kj
Wednesday 12/25/19
196 kj
Monday 12/23/19