Shake and Bake
Workouts
Tuesday 2/9/21 @ 7:10 PM
396kj
89rpm
42%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 11/14/21 @ 6:40 PM
445kj
84rpm
46%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 9/16/20 @ 8:37 PM
361kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 12/16/20 @ 11:28 PM
181kj
79rpm
52%
21mph
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph
Tuesday 11/26/19 @ 9:27 PM
132kj
72rpm
48%
19mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Monday 6/18/18 @ 3:30 PM
460kj
80rpm
53%
22mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
Monday 5/7/18 @ 3:43 PM
452kj
87rpm
53%
23mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Wednesday 2/21/18 @ 8:24 PM
437kj
85rpm
53%
23mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Tuesday 11/28/17 @ 5:7 PM
505kj
74rpm
52%
21mph
Friday 11/24/17 @ 12:54 PM
✅
647kj
84rpm
53%
23mph
Thursday 8/24/17 @ 10:9 PM
521kj
82rpm
49%
21mph
Friday 8/18/17 @ 12:0 PM
✅
686kj
69rpm
64%
23mph
Workouts
445
kj
Sunday 11/14/21