Shake and Bake

Workouts

Friday 7/7/23 @ 5:10 PM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 7/5/23 @ 10:26 PM
336kj
86rpm
39%
18mph
Sunday 1/22/23 @ 6:22 PM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/15/22 @ 11:1 PM
332kj
83rpm
41%
18mph
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:24 PM
410kj
84rpm
36%
16mph
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:18 PM
309kj
85rpm
33%
15mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 9:1 PM
454kj
83rpm
41%
18mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:26 PM
352kj
83rpm
41%
18mph
Sunday 9/20/20 @ 6:46 PM
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 8:54 PM
✅
204kj
83rpm
40%
17mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 2:38 PM
415kj
85rpm
35%
16mph
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:6 PM
✅
434kj
86rpm
39%
17mph
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 6:42 PM
✅
324kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 343 kj
Friday 7/7/23
336 kj
Wednesday 7/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 341 kj
Sunday 1/22/23
332 kj
Thursday 12/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/27/21
410 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 2/24/21
309 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 10/18/20
454 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
352 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Sunday 9/20/20
✅ 204 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
415 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 7/29/20
✅ 434 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/29/19
✅ 324 kj
Thursday 6/18/20