Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:55 AM
297kj
77rpm
41%
16mph
Sunday 11/13/22 @ 5:22 PM
✅
316kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/13/22 @ 4:10 AM
243kj
77rpm
37%
15mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 4:37 PM
302kj
82rpm
39%
17mph
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:46 PM
305kj
85rpm
39%
17mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:15 PM
448kj
78rpm
42%
17mph
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 11:51 PM
329kj
80rpm
41%
17mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:23 AM
494kj
79rpm
42%
17mph
Tuesday 7/9/19 @ 2:57 AM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 9:27 PM
244kj
83rpm
41%
18mph
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:32 AM
241kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 7/21/21
297 kj
Thursday 7/22/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 316 kj
Sunday 11/13/22
243 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 9/14/21
302 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 9/2/21
305 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 8/22/21
448 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Saturday 7/18/20
329 kj
Monday 12/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/11/19
352 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Sunday 7/21/19
494 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 7/9/19
244 kj
Friday 9/28/18
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 6/9/19
241 kj
Thursday 6/6/19