Shake and Bake

Workouts

Saturday 9/10/22 @ 8:26 PM
✅
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:43 PM
188kj
87rpm
37%
16mph
Wednesday 8/31/22 @ 3:19 PM
✅
217kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:8 PM
197kj
88rpm
37%
17mph
Saturday 7/9/22 @ 5:59 PM
✅
219kj
87rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/8/21 @ 2:39 PM
185kj
91rpm
34%
16mph
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 1:8 PM
296kj
92rpm
35%
16mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
Sunday 2/28/21 @ 7:5 PM
✅
225kj
90rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:28 PM
196kj
90rpm
36%
17mph
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/14/21 @ 3:30 PM
201kj
95rpm
35%
17mph
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:3 PM
291kj
86rpm
38%
17mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
Tuesday 7/16/19 @ 2:52 AM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Saturday 9/10/22
188 kj
Saturday 5/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Wednesday 8/31/22
197 kj
Saturday 7/4/20
30 min Power Zone Ride
Ben Alldis
✅ 219 kj
Saturday 7/9/22
185 kj
Wednesday 9/8/21
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Wednesday 8/11/21
296 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
317 kj
Friday 5/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 2/28/21
196 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Sunday 11/1/20
201 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Saturday 6/6/20
291 kj
Wednesday 11/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
184 kj
Monday 7/22/19
30 min Power Zone Ride
Denis Morton
✅ 248 kj
Tuesday 7/16/19
183 kj
Thursday 5/16/19