Shake and Bake

Workouts

Sunday 8/4/19 @ 11:11 PM
✅
256kj
90rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
Friday 1/27/23 @ 1:51 AM
✅
223kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 12:56 AM
76kj
70rpm
29%
11mph
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Sunday 2/28/21 @ 7:5 PM
✅
225kj
90rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
Saturday 1/15/22 @ 4:56 PM
✅
428kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
Friday 8/13/21 @ 11:27 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:13 AM
286kj
80rpm
37%
16mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Sunday 8/4/19
119 kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Friday 1/27/23
76 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 11/17/20
307 kj
Thursday 3/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 2/28/21
166 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 1/15/22
213 kj
Sunday 1/16/22
45 min Power Zone Ride
Ben Alldis
✅ 399 kj
Friday 8/13/21
286 kj
Thursday 8/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Sunday 5/9/21
508 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Sunday 11/1/20
155 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 6/15/20
298 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 7/20/19
283 kj
Sunday 7/21/19