Shake and Bake

Workouts

Friday 8/18/23 @ 8:50 PM
✅
227kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 2:33 PM
67kj
69rpm
27%
10mph
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:2 PM
✅
213kj
88rpm
39%
17mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:59 PM
526kj
86rpm
38%
17mph
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 7:1 PM
177kj
86rpm
36%
16mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 8:42 PM
186kj
90rpm
34%
16mph
Sunday 2/28/21 @ 7:5 PM
✅
225kj
90rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:14 PM
179kj
79rpm
37%
16mph
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:32 PM
✅
329kj
91rpm
38%
17mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:3 PM
201kj
80rpm
36%
16mph
Tuesday 7/16/19 @ 2:52 AM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:41 PM
205kj
85rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 8/18/23
67 kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 9/10/22
✅ 213 kj
Tuesday 4/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Sunday 5/9/21
526 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 1/24/21
177 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
336 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Sunday 11/1/20
186 kj
Tuesday 4/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 2/28/21
179 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 6/15/20
✅ 329 kj
Monday 9/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
201 kj
Wednesday 7/24/19
30 min Power Zone Ride
Denis Morton
✅ 248 kj
Tuesday 7/16/19
205 kj
Wednesday 7/10/19