Shake and Bake

Workouts

Saturday 9/23/23 @ 7:4 PM
✅
223kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 11:20 PM
kj
rpm
%
0mph
Sunday 5/7/23 @ 6:17 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 11:12 PM
kj
rpm
%
0mph
Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/9/22 @ 6:0 PM
155kj
0rpm
0%
0mph
Tuesday 3/28/23 @ 11:33 PM
✅
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/10/22 @ 12:49 AM
kj
rpm
%
0mph
Saturday 2/25/23 @ 4:58 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 9/20/22 @ 12:16 AM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 6:29 PM
kj
rpm
%
0mph
Thursday 9/15/22 @ 11:54 PM
✅
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 5:33 PM
240kj
0rpm
0%
0mph
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 10:19 PM
149kj
0rpm
0%
0mph
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:30 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Saturday 9/23/23
kj
Tuesday 9/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Sunday 5/7/23
kj
Sunday 5/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 224 kj
Monday 4/10/23
155 kj
Sunday 10/9/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 220 kj
Tuesday 3/28/23
kj
Thursday 11/10/22
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Saturday 2/25/23
kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 9/20/22
kj
Saturday 9/17/22
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Thursday 9/15/22
kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 2/24/21
240 kj
Monday 7/4/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Tuesday 6/8/21
149 kj
Monday 6/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/6/21
kj
Sunday 2/7/21