Shake and Bake

Workouts

Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 12:53 AM
210kj
89rpm
38%
17mph
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:59 PM
415kj
82rpm
40%
17mph
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
Saturday 2/6/21 @ 4:41 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 6:55 PM
201kj
83rpm
38%
16mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
Tuesday 7/2/19 @ 1:28 AM
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
Wednesday 3/27/19 @ 2:10 AM
✅
211kj
89rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 8:52 PM
189kj
88rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 8/29/21
496 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 8/12/19
210 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/27/21
415 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 2/24/21
282 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/6/21
503 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 9/20/20
201 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/19/20
436 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 7/2/19
✅ 252 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
410 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 3/27/19
189 kj
Tuesday 3/19/19