Shake and Bake
Workouts
Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
Thursday 2/18/21 @ 11:57 PM
197kj
89rpm
37%
17mph
Tuesday 3/28/23 @ 11:33 PM
✅
220kj
87rpm
39%
18mph
Monday 9/19/22 @ 10:45 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 11:54 PM
✅
200kj
86rpm
38%
17mph
Thursday 3/31/22 @ 12:22 AM
135kj
83rpm
33%
14mph
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
Wednesday 9/11/19 @ 10:15 AM
180kj
84rpm
37%
16mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
Sunday 1/26/20 @ 11:59 PM
400kj
84rpm
39%
17mph
Monday 9/14/20 @ 11:50 PM
✅
235kj
88rpm
40%
18mph
Tuesday 1/21/20 @ 12:49 AM
197kj
90rpm
37%
17mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Monday 9/16/19 @ 1:4 AM
206kj
88rpm
38%
17mph
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
Saturday 9/21/19 @ 9:41 PM
421kj
89rpm
38%
17mph
Wednesday 3/27/19 @ 2:10 AM
✅
211kj
89rpm
39%
17mph
Friday 4/12/19 @ 5:31 PM
194kj
93rpm
36%
17mph
Wednesday 1/16/19 @ 12:13 AM
206kj
82rpm
41%
17mph
Saturday 1/5/19 @ 1:53 PM
✅
207kj
83rpm
40%
17mph
Workouts
197
kj
Thursday 2/18/21
kj
Monday 9/19/22
135
kj
Thursday 3/31/22
180
kj
Wednesday 9/11/19
400
kj
Sunday 1/26/20
197
kj
Tuesday 1/21/20
206
kj
Monday 9/16/19
421
kj
Saturday 9/21/19